Trail Guide to the Body Quick Reference to Stretch and Strengthen Andrew Biel 9780982978610 Books
Download As PDF : Trail Guide to the Body Quick Reference to Stretch and Strengthen Andrew Biel 9780982978610 Books
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
Trail Guide to the Body Quick Reference to Stretch and Strengthen Andrew Biel 9780982978610 Books
I love it since I purchased it to add to my other books by the same author. I love that it has a good description and pictures of each stretch. I plan to use to enhance me and my massage skills. I plan to eventually use both to enhance healing!Product details
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Tags : Trail Guide to the Body's Quick Reference to Stretch and Strengthen [Andrew Biel] on Amazon.com. *FREE* shipping on qualifying offers. Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles,Andrew Biel,Trail Guide to the Body's Quick Reference to Stretch and Strengthen,Books of Discovery,0982978618,Consumer Health,Family & health,HEALTH & FITNESS Reference,Reference
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Trail Guide to the Body Quick Reference to Stretch and Strengthen Andrew Biel 9780982978610 Books Reviews
Very helpful guides for quick reference. Thought it would have a little more material but good for what it's worth.
It's an ok book. quick reference if you are not familiar with exercises for particular muscle groups.
really good book, clear and fun to read. the flash cards are super awesome though. get those instead if you're just looking to learn origin, insertion and action of muscles.
Easy reference for stretches. I would definitely recommend it!
This is helpful, just making time to take action.
Recommend it to all my clients!
This is a most excellent anatomy book. A friend recommended it to me. She used it as a textbook when she took anatomy classes at the professional school of massage. Clear pictures with detailed explanations that make understanding anatomy easy.
I love it since I purchased it to add to my other books by the same author. I love that it has a good description and pictures of each stretch. I plan to use to enhance me and my massage skills. I plan to eventually use both to enhance healing!
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